Body & Mind MatterCounselling and Holistic Therapies in Bournemouth

Health & Wellbeing Coaching

- Does life often leave you feeling tired, uninspired, and de-motivated?
- Are you thinking of implementing change in your daily routine but not sure where to start?
- Are you feeling uninspired or stuck by feelings of self-doubt? Are your thought patterns holding you back from evolving or moving forward?
- Are you stuck or bored with the same routines but lacking the energy or drive to change?

Health and well-being coaching could be just what you need to take the first step towards a brighter and happier you!

Benefits of Coaching:
• Promotes a growth mindset
• Unlocks true potential
• Provides a new perspective
• Offers emotional and motivational support
• Promotes progression and new ways of thinking
• Assists in working towards goals and drivers

I offer my clients a holistic approach to embracing their health and well-being with weekly walk-and-talk sessions available including additional support sessions via phone, text / WhatsApp messaging.

While my face-to-face coaching sessions are held in Bournemouth (close to Poole and Christchurch) I am also able to offer online appointments enabling you to work from your preferred space at a time to suit you. I am committed to providing coaching in a safe, confidential, and non-judgmental environment. I work with individuals on an open-ended basis or for an agreed time, to enable you to enhance your life and to live it more fully.

I am experienced in helping clients who have experienced difficulties with:

• Stress
• Relationships
• Low self-confidence
• Anxiety
• Bereavement
• Depression
• Weight Loss
• Lack of motivation / Self Belief
• Negative self-image
• Core Strength
• Cardio fitness
• Flexibility
• Injury Prevention
• Perimenopause

Reaching out to access therapy isn't always an easy step to take. As your coach, I aim to provide you with the right therapeutic space to explore your thoughts and feelings. Working with someone who you can trust is fundamental to your personal growth and could help you to explore challenging feelings whilst making positive changes to your life.

My own private practice which is in Bournemouth offers you the safe space to stop, think and explore the person that matters the most which is YOU. I ensure we work together in a way that is most effective for you and help you find the results you are looking for.

Are you ready to make a change? Contact me today!

"I just wanted to say a huge thank you for all your help over these past few months. You have listened and been patient and I have felt at one during every single session. Thank you for your empathy and guiding me through a tough few months. I now have coping mechanisms for which I now feel confident to use should my anxiety arise."

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