Body & Mind MatterCoaching & Counselling in Bournemouth & Online

Personal Training Your Way

"Change happens through movement and movement heals" JOSEPH PILATES
  • Are your first steps to fitness blocked with negative thoughts and feelings?
  • Are your personal beliefs self limiting and preventing you from taking that first step to building a more balanced life?
  • As a personal trainer and a counsellor I understand that exercise is a partnership of body and mind. I have experience of working with a diversity of clients which enables me to tailor make your training sessions uniquely to you.
  • Are you feeling stuck with your current fitness regimes or finding it hard to make a start?
  • Could you benefit from working alongside a personal trainer who understands your uniqueness?
  • Does the thought of working out in a busy gym disempower you?

    Feeling a renewed sense of confidence and motivation could help.
    Focussing on you and tailor making sessions to work at your pace and ability.
    Fitness sessions in a smaller more personal space which fully supports your fitness journey.

    Areas of Specialism

    I am experienced with:
  • Working with couples
  • Working with small groups / partners
  • Working within a group fitness environment
  • Working with children

    I am able to work with you focussing on:
  • Cardiovascular Fitness
  • Toning and Strength
  • Core Strength
  • Flexibility
  • Running
  • Pilates Fitness

    Qualifications
  • Level 2 Fitness Instructor
  • Level 2 Indoor Cycling
  • Level 2 Childrens Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Pilates Matwork

    Please email or call to discuss your individual requirements regarding personal training.

    "Michelle is my personal trainer. I have completed 1 - 2 sessions per week for 18 months. Michelle's brand of PT is absolutely unique. She has experience within a counselling settling as well as physical health and well-being These pair perfectly with personal training enabling you to get a balanced approach to both your physical and mental health.

    As a larger person who has struggled with health and fitness all of my life I was very anxious about my shape. I didn’t exercise much as I couldn’t stand public gyms or sports facilities. Michelle works from a private gym. My coaching sessions feel comfortable without the fear of being judged or watched by others. This is important to me.

    I used to avoid looking in the mirror at the gym. When I exercise now I actually get a buzz from seeing the sweat running down my face. We have covered most forms of cardio exercise and Pilates. Michelle tailors my sessions dependent on how I feel and what type of workout I want.

    This February I asked Michelle if she thought I would be able to do the couch to 5K challenge and she immediately said yes. I hadn’t run since I was a child and I never thought I’d be able to do it. She has encouraged me every step of the way. I love running and spending time outside exercising. I am no longer bothered by people watching me. Michelle is by my side every step of the way, literally!"

    Donna Aged 45


    Personal Training & Pilates. me

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