Personal Training Your Way
"Change happens through movement and movement heals" JOSEPH PILATES
Feeling a renewed sense of confidence and motivation could help.
Focussing on you and tailor making sessions to work at your pace and ability.
Fitness sessions in a smaller more personal space which fully supports your fitness journey.
Areas of Specialism
I am experienced with:
I am able to work with you focussing on:
Qualifications
Please email or call to discuss your individual requirements regarding personal training.
"Michelle is my personal trainer. I have completed 1 - 2 sessions per week for 18 months. Michelle's brand of PT is absolutely unique. She has experience within a counselling settling as well as physical health and well-being These pair perfectly with personal training enabling you to get a balanced approach to both your physical and mental health.
As a larger person who has struggled with health and fitness all of my life I was very anxious about my shape. I didn’t exercise much as I couldn’t stand public gyms or sports facilities. Michelle works from a private gym. My coaching sessions feel comfortable without the fear of being judged or watched by others. This is important to me.
I used to avoid looking in the mirror at the gym. When I exercise now I actually get a buzz from seeing the sweat running down my face. We have covered most forms of cardio exercise and Pilates. Michelle tailors my sessions dependent on how I feel and what type of workout I want.
This February I asked Michelle if she thought I would be able to do the couch to 5K challenge and she immediately said yes. I hadn’t run since I was a child and I never thought I’d be able to do it. She has encouraged me every step of the way. I love running and spending time outside exercising. I am no longer bothered by people watching me. Michelle is by my side every step of the way, literally!"
Donna Aged 45
As a larger person who has struggled with health and fitness all of my life I was very anxious about my shape. I didn’t exercise much as I couldn’t stand public gyms or sports facilities. Michelle works from a private gym. My coaching sessions feel comfortable without the fear of being judged or watched by others. This is important to me.
I used to avoid looking in the mirror at the gym. When I exercise now I actually get a buzz from seeing the sweat running down my face. We have covered most forms of cardio exercise and Pilates. Michelle tailors my sessions dependent on how I feel and what type of workout I want.
This February I asked Michelle if she thought I would be able to do the couch to 5K challenge and she immediately said yes. I hadn’t run since I was a child and I never thought I’d be able to do it. She has encouraged me every step of the way. I love running and spending time outside exercising. I am no longer bothered by people watching me. Michelle is by my side every step of the way, literally!"
Donna Aged 45
